Easy Tuna Bowl

A quick and nutritious tuna bowl perfect for lunch or dinner.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Main Course

Cuisine: Mediterranean

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Tuna Bowl Ingredients

2 cans Tuna drained
1 cup Cooked Rice white or brown
1 cup Cherry Tomatoes halved
1 cup Cucumber diced
1/4 cup Red Onion finely chopped
2 tablespoons Olive Oil extra virgin
1 tablespoon Lemon Juice
1 teaspoon Salt to taste
1 teaspoon Pepper to taste

Method

Preparation

In a mixing bowl, combine the drained tuna, cooked rice, cherry tomatoes, cucumber, and red onion.
Drizzle with olive oil and lemon juice, then season with salt and pepper.
Toss everything together until well mixed.
Serve in individual bowls and enjoy.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 45g (15%) Protein: 25g (50%) Fat: 10g (15%) Saturated Fat: 1.5g (9%) Polyunsaturated Fat: 2g Monounsaturated Fat: 6g Trans Fat: 0g Cholesterol: 30mg (10%) Sodium: 600mg (26%) Potassium: 600mg (17%) Fiber: 3g (13%) Sugar: 2g (4%) Vitamin A: 10IU (0%) Vitamin C: 15mg (18%) Calcium: 4mg (0%) Iron: 10mg (56%)

Keywords: healthy, quick, Tuna

Notes

This bowl can be customized with your favorite vegetables or toppings.

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