Go Back
–+ servings

Easy Tuna Bowl

A quick and nutritious tuna bowl perfect for lunch or dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Tuna Bowl Ingredients
  • 2 cans Tuna drained
  • 1 cup Cooked Rice white or brown
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1/4 cup Red Onion finely chopped
  • 2 tablespoons Olive Oil extra virgin
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Method
 

Preparation
  1. In a mixing bowl, combine the drained tuna, cooked rice, cherry tomatoes, cucumber, and red onion.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. Toss everything together until well mixed.
  4. Serve in individual bowls and enjoy.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

This bowl can be customized with your favorite vegetables or toppings.

Tried this recipe?

Let us know how it was!