Ingredients
Method
Preparation
- Soak the dried chickpeas in water overnight.
- Drain and rinse the chickpeas, then add them to a food processor with onion, garlic, parsley, cumin, coriander, salt, and pepper.
- Pulse until the mixture is coarse but well combined.
- Transfer the mixture to a bowl and stir in the flour.
- Form the mixture into small balls or patties.
Cooking
- Heat oil in a frying pan over medium heat.
- Fry the falafel balls until golden brown on all sides, about 3-4 minutes per side.
- Remove and drain on paper towels.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 150cal (8%)
Carbohydrates: 20g (7%)
Protein: 6g (12%)
Fat: 5g (8%)
Saturated Fat: 1g (6%)
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 300mg (13%)
Potassium: 300mg (9%)
Fiber: 5g (21%)
Sugar: 1g (2%)
Vitamin A: 500IU (10%)
Vitamin C: 5mg (6%)
Calcium: 30mg (3%)
Iron: 2mg (11%)
Keywords: Falafel, vegan, Vegetarian
Notes
Serve with tahini sauce or in pita bread with fresh vegetables.