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Easy Black Bean Patties

High-Protein & Ready in 30 Minutes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Patties
  • 2 cans black beans drained and rinsed
  • 1 cup breadcrumbs or oats
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 tablespoon olive oil for cooking

Method
 

Preparation
  1. In a mixing bowl, mash the black beans until mostly smooth.
  2. Add breadcrumbs, onion, garlic, cumin, chili powder, and salt. Mix until combined.
  3. Form the mixture into patties.
  4. Heat olive oil in a skillet over medium heat.
  5. Cook the patties for about 5-7 minutes on each side until golden brown.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 25g (8%) Protein: 8g (16%) Fat: 4g (6%) Saturated Fat: 0.5g (3%) Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 300mg (13%) Potassium: 400mg (11%) Fiber: 6g (25%) Sugar: 1g (2%) Vitamin A: 2IU (0%) Vitamin C: 10mg (12%) Calcium: 4mg (0%) Iron: 10mg (56%)
Keywords: black bean, high-protein, Vegetarian

Notes

These patties can be served with a variety of toppings or sauces.

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