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–+ servings

Delicious Sugar Plums

A Sweet Twist on Healthy Treats
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150

Ingredients
  

Main Ingredients
  • 2 cups dried plums
  • 1 cup nuts chopped
  • 1/2 cup coconut flakes unsweetened
  • 1/4 cup honey

Method
 

Preparation
  1. Combine dried plums, nuts, coconut flakes, and honey in a mixing bowl.
  2. Process the mixture in a food processor until it forms a sticky dough.
  3. Shape the mixture into small balls and place them on a baking sheet.
  4. Refrigerate for at least 30 minutes before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 20g (7%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 2g Monounsaturated Fat: 2g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 5mg (0%) Potassium: 200mg (6%) Fiber: 3g (13%) Sugar: 10g (20%) Vitamin A: 0IU (0%) Vitamin C: 2mg (2%) Calcium: 2mg (0%) Iron: 4mg (22%)
Keywords: healthy, snack, sugar plums

Notes

These sugar plums are a great healthy alternative to traditional sweets.

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