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Crispy Baked Halal Zucchini Fries with Garlic Herb Dip

Print Recipe
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 3 medium fresh green zucchinis, trimmed and sliced into 1/2-inch thick batons
  • 1 1/2 cups Japanese panko breadcrumbs for maximum crunch
  • 1/2 cup Parmigiano-Reggiano cheese, freshly grated
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian herb seasoning (oregano, basil, thyme)
  • 1/2 tsp smoked paprika
  • 1/2 cup all-purpose flour for dredging
  • 2 large eggs lightly beaten
  • 2 tbsp extra virgin olive oil or avocado oil spray for misting before bake
  • 1 tsp fine sea salt and cracked black pepper to taste
  • 1/2 cup mayonnaise or Greek yogurt for garlic dip
  • 2 cloves fresh garlic, finely grated
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh dill or parsley, minced

Method
 

  1. Prep the Zucchini: Wash and dry zucchinis. Slice into uniform 3-inch long by 1/2-inch thick batons. Spread on paper towels and pat firmly to remove excess surface moisture (crucial for crunch).
  2. Set Up Breading Station: Set out three shallow dishes. Dish 1: all-purpose flour seasoned with a pinch of salt. Dish 2: eggs beaten with 1 tablespoon water. Dish 3: combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, and smoked paprika.
  3. Standard Breading Method: Dredge each zucchini fry lightly in flour, tap off excess, dip completely into egg wash, then press firmly into the panko-Parmesan mixture until thoroughly coated.
  4. Arrange on Wire Rack: Place a metal baking wire rack over a large baking sheet and spray lightly with oil. Arrange the breaded zucchini fries in a single layer with space between each fry for air circulation.
  5. Lightly Mist with Oil: Mist the tops of the zucchini fries lightly with olive oil or avocado oil spray. This ensures even golden browning.
  6. Bake to Golden Crunch: Bake in a preheated oven at 425°F (220°C) for 20 to 24 minutes until deeply golden, blistered, and shatteringly crispy. (No flipping needed when baked on a wire rack!)
  7. Whip Garlic Herb Dip: While fries bake, whisk mayonnaise, grated garlic, lemon juice, minced fresh dill, and sea salt in a small bowl. Refrigerate until ready to serve.
  8. Season & Serve: Transfer hot fries to a basket, immediately sprinkle with flaky sea salt and fresh chopped parsley, and serve piping hot with the chilled garlic herb dip.

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