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–+ servings

Creamy Chicken Wild Rice Soup

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 bowls
Calories: 410

Ingredients
  

  • 1 cup wild rice blend (uncooked, thoroughly rinsed)
  • 3 cups cooked chicken breast (shredded or cubed, halal certified)
  • 4 tbsp unsalted butter
  • 1 large yellow onion (finely diced)
  • 3 medium carrots (peeled and sliced into 1/4-inch coins)
  • 3 stalks celery (finely sliced)
  • 4 cloves garlic (minced)
  • 1/3 cup all-purpose flour
  • 5 cups chicken bone broth (low sodium, halal certified)
  • 1 1/2 cups heavy whipping cream (or half-and-half)
  • 1 tsp fresh thyme leaves (chopped)
  • 1/2 tsp poultry seasoning (dried sage, thyme, marjoram)
  • 1 1/4 tsp fine sea salt
  • 1/2 tsp freshly cracked black pepper
  • 2 tbsp fresh flat-leaf parsley (finely chopped, for garnish)

Method
 

  1. Cook Wild Rice: In a medium saucepan, combine 1 cup rinsed wild rice with 3 cups water or broth and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 40 to 45 minutes until tender and kernels begin to split. Drain any excess liquid and set aside.
  2. Sauté Mirepoix: In a large Dutch oven or heavy soup pot, melt 4 tbsp butter over medium heat. Add diced onion, sliced carrots, and celery. Sauté for 6 to 8 minutes until vegetables soften and onions turn translucent. Add minced garlic, fresh thyme, poultry seasoning, salt, and black pepper, cooking for 1 minute until highly fragrant.
  3. Make Creamy Roux: Sprinkle 1/3 cup flour evenly over vegetables. Stir constantly for 2 minutes to cook out raw flour flavor.
  4. Pour Broth & Simmer: Slowly pour in chicken bone broth while stirring continuously to prevent flour lumps. Bring soup to a boil, then reduce heat to low and simmer for 10 minutes until broth thickens into a velvety base.
  5. Add Chicken, Rice & Cream: Stir in shredded cooked chicken, the cooked wild rice, and heavy whipping cream. Simmer on low heat for an additional 8 to 10 minutes until heated through and flavors are harmoniously blended. (Do not boil once cream is added).
  6. Garnish & Serve: Taste and adjust salt and pepper. Ladle into deep bowls, garnish with freshly chopped parsley and freshly ground black pepper, and serve with crusty artisan bread!

NUTRITION INFORMATION:

Serving: 1g Calories: 410cal (21%) Carbohydrates: 28g (9%) Protein: 28.5g (57%) Fat: 21g (32%) Saturated Fat: 12g (75%) Cholesterol: 95mg (32%) Sodium: 580mg (25%) Potassium: 540mg (15%) Fiber: 2.8g (12%) Sugar: 3.5g (7%) Vitamin A: 4200IU (84%) Vitamin C: 8.5mg (10%) Calcium: 85mg (9%) Iron: 2.4mg (13%)

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