Ingredients
Method
Preparation
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine crab meat, shrimp, cheddar cheese, cream cheese, sour cream, jalapeños, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Transfer the mixture to a baking dish.
- Bake for 20 minutes or until bubbly and golden.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 250cal (13%)
Carbohydrates: 10g (3%)
Protein: 15g (30%)
Fat: 18g (28%)
Saturated Fat: 10g (63%)
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 60mg (20%)
Sodium: 600mg (26%)
Potassium: 200mg (6%)
Fiber: 1g (4%)
Sugar: 2g (4%)
Vitamin A: 500IU (10%)
Vitamin C: 2mg (2%)
Calcium: 300mg (30%)
Iron: 1mg (6%)
Keywords: bites, crab, queso, shrimp
Notes
Serve warm with tortilla chips or bread.
