Ingredients
Method
- Pat beef chuck cubes thoroughly dry with paper towels. Season generously on all sides with 1 tsp sea salt and 1/2 tsp black pepper.
- Heat 1 tablespoon olive oil in a heavy-bottomed Dutch oven or stockpot over medium-high heat. Sear beef in batches without crowding for 3-4 minutes per side until a deep golden crust forms. Transfer seared beef to a plate.
- Add remaining 1 tablespoon olive oil to the Dutch oven. Add diced onion, carrots, and celery. Sauté for 5-6 minutes until vegetables begin to soften and pick up browned bits from the pan.
- Stir in minced garlic and tomato paste, cooking for 1-2 minutes until fragrant and deepened in color.
- Pour in 1 cup of halal beef bone broth, using a wooden spoon to firmly scrape all caramelized browned bits from the bottom of the pot. Return seared beef and any resting juices back to the pot.
- Add the remaining 5 cups beef broth, rinsed pearl barley, halal Worcestershire sauce, fresh rosemary, thyme sprigs, and bay leaves. Bring stew to a lively boil.
- Reduce heat to low, cover with a tight-fitting lid, and simmer gently for 50-60 minutes, stirring occasionally to prevent barley from sticking to the bottom.
- Uncover and simmer for an additional 15 minutes until the beef is fork-tender and the barley has absorbed the rich broth into a luscious, velvety stew. Discard herb sprigs and bay leaves. Garnish with fresh chopped parsley and serve hot.
NUTRITION INFORMATION:
Calories: 440cal (22%)
Carbohydrates: 36g (12%)
Protein: 38g (76%)
Fat: 16g (25%)
Saturated Fat: 6g (38%)
Cholesterol: 90mg (30%)
Sodium: 680mg (30%)
Fiber: 7g (29%)
Sugar: 4g (8%)