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–+ servings

Courgette, Coconut and Spinach Noodles

A delicious and healthy dish featuring courgette noodles with coconut and spinach.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: gluten free, vegan
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium Courgettes spiralized
  • 2 cups Spinach fresh
Coconut Milk
  • 1 cup Coconut Milk
Seasoning
  • 1 tablespoon Soy Sauce or tamari for gluten-free
  • 1 teaspoon Garlic minced

Method
 

Preparation
  1. Spiralize the courgettes and set aside.
  2. In a pan, heat the coconut milk and add the spinach.
Cooking
  1. Add the spiralized courgettes to the pan and stir well.
  2. Season with soy sauce and garlic, then cook for 5 minutes.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 20g (7%) Protein: 5g (10%) Fat: 15g (23%) Saturated Fat: 10g (63%) Polyunsaturated Fat: 2g Monounsaturated Fat: 3g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 500mg (22%) Potassium: 600mg (17%) Fiber: 4g (17%) Sugar: 5g (10%) Vitamin A: 2000IU (40%) Vitamin C: 30mg (36%) Calcium: 50mg (5%) Iron: 2mg (11%)
Keywords: coconut, Courgette, noodles

Notes

This dish is quick to prepare and can be customized with additional vegetables.

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