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–+ servings

Cottage Cheese Chicken Parm Bowl

A delicious and healthy twist on traditional chicken parmesan, featuring cottage cheese for added protein.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces Chicken Breasts Boneless and skinless
Cottage Cheese Mixture
  • 1 cup Cottage Cheese Low-fat
  • 1 cup Shredded Mozzarella Cheese
  • 1 cup Marinara Sauce Homemade or store-bought
Seasonings
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Seasoning

Method
 

Prepare Chicken
  1. Preheat the oven to 375°F (190°C). Season the chicken breasts with garlic powder, Italian seasoning, salt, and pepper.
  2. In a skillet, sear the chicken breasts over medium heat until golden brown on both sides.
Assemble Bowl
  1. In a mixing bowl, combine cottage cheese, mozzarella cheese, and marinara sauce.
  2. Spread the cottage cheese mixture over the seared chicken in a baking dish.
Bake
  1. Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and the cheese is bubbly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Serve with a side of vegetables or a salad for a complete meal.

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