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–+ servings

Cottage Cheese and Veggie Stuffed Pita Pockets

A healthy and delicious option for a quick meal, featuring cottage cheese and fresh vegetables stuffed into pita pockets.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: lunch, Snack
Cuisine: Mediterranean
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup Cottage cheese Low-fat or regular
  • 1 cup Chopped vegetables Such as bell peppers, cucumbers, and tomatoes
  • 2 tablespoons Fresh herbs Like parsley or dill
  • 1 tablespoon Olive oil Optional
  • Salt To taste
  • Pepper To taste
Pita
  • 4 pieces Pita bread Whole wheat or regular

Method
 

Preparation
  1. In a mixing bowl, combine cottage cheese, chopped vegetables, fresh herbs, olive oil, salt, and pepper.
  2. Mix well until all ingredients are evenly incorporated.
  3. Cut each pita bread in half to create pockets.
  4. Stuff each pita pocket with the cottage cheese and veggie mixture.
  5. Serve immediately or refrigerate until ready to serve.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 200cal (10%) Carbohydrates: 30g (10%) Protein: 12g (24%) Fat: 5g (8%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Trans Fat: 0g Cholesterol: 10mg (3%) Sodium: 300mg (13%) Potassium: 400mg (11%) Fiber: 4g (17%) Sugar: 3g (6%) Vitamin A: 500IU (10%) Vitamin C: 15mg (18%) Calcium: 150mg (15%) Iron: 1mg (6%)
Keywords: healthy, quick, Vegetarian

Notes

This recipe is versatile; feel free to use any vegetables you have on hand.

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