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–+ servings

Cooked Barley

A nutritious and versatile grain that can be used in various dishes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: global
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup barley rinsed
  • 3 cups water or broth
  • 1 teaspoon salt optional

Method
 

Cooking Barley
  1. In a pot, combine the rinsed barley, water, and salt.
  2. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for about 30 minutes or until barley is tender.
  4. Remove from heat and let it sit covered for 10 minutes.
  5. Fluff with a fork and serve.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 44gProtein: 6gFat: 1gSodium: 5mgPotassium: 160mgFiber: 6gSugar: 1gCalcium: 2mgIron: 6mg

Notes

Barley can be used in salads, soups, or as a side dish.

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