Ingredients
Method
Cooking Barley
- In a pot, combine the rinsed barley, water, and salt.
- Bring to a boil over high heat.
- Reduce heat to low, cover, and simmer for about 30 minutes or until barley is tender.
- Remove from heat and let it sit covered for 10 minutes.
- Fluff with a fork and serve.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 200cal (10%)
Carbohydrates: 44g (15%)
Protein: 6g (12%)
Fat: 1g (2%)
Saturated Fat: 0g (0%)
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 5mg (0%)
Potassium: 160mg (5%)
Fiber: 6g (25%)
Sugar: 1g (2%)
Vitamin A: 0IU (0%)
Vitamin C: 0mg (0%)
Calcium: 2mg (0%)
Iron: 6mg (33%)
Keywords: barley, grains, healthy
Notes
Barley can be used in salads, soups, or as a side dish.