Go Back
–+ servings

Chopped Salad

A fresh and vibrant chopped salad, perfect for a light meal or side dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup chopped lettuce
  • 1 cup chopped tomatoes
  • 1 cup cucumber, diced
  • 1/2 cup red onion, diced
  • 1 cup bell pepper, diced
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons vinegar balsamic or red wine
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Chop all vegetables and place them in a mixing bowl.
  2. In a separate bowl, whisk together the olive oil, vinegar, salt, and pepper.
  3. Pour the dressing over the chopped vegetables and toss to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 10g (3%) Protein: 2g (4%) Fat: 12g (18%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 8g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 200mg (9%) Potassium: 300mg (9%) Fiber: 3g (13%) Sugar: 2g (4%) Vitamin A: 500IU (10%) Vitamin C: 20mg (24%) Calcium: 30mg (3%) Iron: 1mg (6%)
Keywords: fresh, healthy, Vegetarian

Notes

Feel free to add your favorite vegetables or proteins to customize the salad.

Tried this recipe?

Let us know how it was!