Go Back
–+ servings

Chilled PB Chocolate Protein Power-Up Fast

A refreshing and nutritious protein-packed drink with peanut butter and chocolate flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: drink, Snack
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups milk any type of milk
  • 1 cup Greek yogurt plain or vanilla
  • 1/2 cup peanut butter creamy or crunchy
  • 1/4 cup cocoa powder unsweetened
  • 2 scoops protein powder chocolate flavor recommended
  • 1 tablespoon honey optional for sweetness

Method
 

Preparation
  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and chill in the refrigerator for at least 30 minutes.
  4. Serve cold and enjoy!

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 40g (13%) Protein: 25g (50%) Fat: 15g (23%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 2g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 10mg (3%) Sodium: 200mg (9%) Potassium: 500mg (14%) Fiber: 5g (21%) Sugar: 15g (30%) Vitamin A: 500IU (10%) Vitamin C: 2mg (2%) Calcium: 300mg (30%) Iron: 2mg (11%)
Keywords: chocolate, peanut butter, protein shake

Notes

This protein shake is perfect for a post-workout recovery or as a quick snack.

Tried this recipe?

Let us know how it was!