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–+ servings

Chilled PB Chocolate Protein Power-Up Fast

A refreshing and nutritious protein-packed drink with peanut butter and chocolate flavors.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: drink, Snack
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups milk any type of milk
  • 1 cup Greek yogurt plain or vanilla
  • 1/2 cup peanut butter creamy or crunchy
  • 1/4 cup cocoa powder unsweetened
  • 2 scoops protein powder chocolate flavor recommended
  • 1 tablespoon honey optional for sweetness

Method
 

Preparation
  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and chill in the refrigerator for at least 30 minutes.
  4. Serve cold and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

This protein shake is perfect for a post-workout recovery or as a quick snack.

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