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Chickpea Frittata Muffins

Delicious and nutritious chickpea frittata muffins, perfect for a healthy snack or breakfast.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup chickpeas cooked and mashed
  • 1 cup spinach fresh or frozen
  • 1 medium onion finely chopped
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon olive oil

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the chickpeas, spinach, onion, eggs, salt, pepper, and olive oil.
  3. Mix well until all ingredients are combined.
  4. Grease the muffin tin and pour the mixture evenly into each cup.
  5. Bake for 25 minutes or until golden brown.
  6. Let cool for a few minutes before removing from the tin.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 15g (5%) Protein: 8g (16%) Fat: 7g (11%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 4g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 300mg (13%) Potassium: 300mg (9%) Fiber: 4g (17%) Sugar: 2g (4%) Vitamin A: 500IU (10%) Vitamin C: 10mg (12%) Calcium: 50mg (5%) Iron: 2mg (11%)
Keywords: chickpea, Frittata, muffins

Notes

These muffins can be stored in the refrigerator for up to a week.

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