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–+ servings

Chicken Wrap With Hummus and Veggies

A healthy and delicious chicken wrap filled with hummus and fresh vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: lunch, Snack
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 4 pieces Whole wheat tortillas
  • 2 cups Cooked chicken, shredded
  • 1 cup Hummus
  • 1 cup Mixed vegetables (e.g., bell peppers, cucumbers, carrots)
  • 1 tablespoon Olive oil for drizzling

Method
 

Preparation
  1. Spread hummus evenly over each tortilla.
  2. Layer shredded chicken and mixed vegetables on top of the hummus.
  3. Drizzle with olive oil.
  4. Roll the tortilla tightly to form a wrap.
  5. Slice in half and serve.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 40g (13%) Protein: 25g (50%) Fat: 10g (15%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 5g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 500mg (22%) Potassium: 600mg (17%) Fiber: 6g (25%) Sugar: 3g (6%) Vitamin A: 15IU (0%) Vitamin C: 30mg (36%) Calcium: 8mg (1%) Iron: 10mg (56%)
Keywords: chicken, hummus, Vegetables, wrap

Notes

Feel free to customize the vegetables based on your preference.

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