Ingredients
Method
Make the crepes
- In a mixing bowl, whisk together flour, eggs, milk, melted butter, and salt until smooth.
- Heat a crepe pan over medium heat and pour in a small amount of batter, swirling to cover the pan.
- Cook for 1-2 minutes until the edges lift, then flip and cook for another minute.
- Repeat until all batter is used, stacking crepes on a plate.
Prepare the filling
- In a bowl, combine shredded chicken, cream cheese, spinach, cheddar cheese, and garlic.
- Mix until well combined.
Assemble the pockets
- Take a crepe, place a portion of the filling in the center, and fold the crepe over the filling.
- Repeat with remaining crepes and filling.
Serve
- Serve warm, optionally with a side salad.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 350cal (18%)
Carbohydrates: 30g (10%)
Protein: 25g (50%)
Fat: 15g (23%)
Saturated Fat: 8g (50%)
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 90mg (30%)
Sodium: 600mg (26%)
Potassium: 400mg (11%)
Fiber: 2g (8%)
Sugar: 2g (4%)
Vitamin A: 500IU (10%)
Vitamin C: 5mg (6%)
Calcium: 200mg (20%)
Iron: 2mg (11%)
Keywords: chicken, crepes, pockets
Notes
These crepes can be made ahead of time and reheated before serving.
