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–+ servings

Chicken Avocado Wrap

A delicious and healthy wrap filled with chicken and avocado.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, lunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 2 cups cooked chicken shredded
  • 1 large avocado sliced
  • 4 large tortillas whole wheat or regular
  • 1 cup lettuce shredded
  • 1/2 cup cheese shredded, optional
  • 1 tablespoon olive oil for drizzling
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Grill the chicken until fully cooked and shred it.
  2. Slice the avocado and prepare the other ingredients.
  3. Lay the tortilla flat and layer the chicken, avocado, lettuce, and cheese.
  4. Drizzle with olive oil and season with salt and pepper.
  5. Wrap the tortilla tightly and slice in half to serve.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 30g (10%) Protein: 25g (50%) Fat: 15g (23%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 1g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 500mg (22%) Potassium: 600mg (17%) Fiber: 5g (21%) Sugar: 1g (2%) Vitamin A: 500IU (10%) Vitamin C: 15mg (18%) Calcium: 200mg (20%) Iron: 2mg (11%)
Keywords: avocado, chicken, wrap

Notes

This wrap is versatile; feel free to add other vegetables or sauces as desired.

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