Ingredients
Method
Preparation
- Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides and season with salt and pepper. Place cut side down in a baking dish and bake for 30-40 minutes until tender.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Stir in the heavy cream and bring to a simmer. Add parmesan cheese, salt, pepper, and Italian seasoning. Mix until smooth.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands. Combine with the sauce and shredded chicken.
- Serve warm, garnished with additional parmesan if desired.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 350cal (18%)
Carbohydrates: 12g (4%)
Protein: 25g (50%)
Fat: 22g (34%)
Saturated Fat: 10g (63%)
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 90mg (30%)
Sodium: 600mg (26%)
Potassium: 600mg (17%)
Fiber: 3g (13%)
Sugar: 5g (10%)
Vitamin A: 500IU (10%)
Vitamin C: 10mg (12%)
Calcium: 300mg (30%)
Iron: 2mg (11%)
Keywords: alfredo, chicken, spaghetti squash
Notes
This dish is a low-carb alternative to traditional pasta dishes.
