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Cajun Meatball Stew

A hearty and flavorful stew featuring Cajun-spiced meatballs, vegetables, and rich broth.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Meatballs
  • 1 pound ground beef
  • 1 cup bread crumbs
  • 1 large egg
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon salt
Stew
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium bell pepper, chopped
  • 1 can diced tomatoes 14.5 oz
  • 4 cups beef broth
  • 1 cup green beans
  • 1 cup corn
  • 1 teaspoon black pepper

Method
 

Prepare Meatballs
  1. In a mixing bowl, combine ground beef, bread crumbs, egg, Cajun seasoning, and salt. Mix until well combined.
  2. Form the mixture into meatballs, about 1 inch in diameter.
Cook Stew
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened.
  2. Add bell pepper and cook for another 2-3 minutes.
  3. Stir in diced tomatoes, beef broth, green beans, corn, and black pepper. Bring to a simmer.
  4. Add meatballs to the pot and cook for 20-25 minutes until meatballs are cooked through.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 30g (10%) Protein: 25g (50%) Fat: 15g (23%) Saturated Fat: 5g (31%) Polyunsaturated Fat: 1g Monounsaturated Fat: 9g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 800mg (35%) Potassium: 600mg (17%) Fiber: 4g (17%) Sugar: 5g (10%) Vitamin A: 500IU (10%) Vitamin C: 15mg (18%) Calcium: 50mg (5%) Iron: 3mg (17%)
Keywords: comfort food, meatballs, stew

Notes

Serve hot with crusty bread for a complete meal.

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