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Cajun Chicken with Sweet Potato Wedges

A flavorful Cajun chicken dish served with crispy sweet potato wedges.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken breasts boneless and skinless
  • 2 tablespoons Cajun seasoning
Sweet Potatoes
  • 2 large sweet potatoes cut into wedges
  • 2 tablespoons olive oil for tossing

Method
 

Prepare the Sweet Potatoes
  1. Preheat the oven to 425°F (220°C). Toss sweet potato wedges with olive oil and season with salt.
  2. Spread the wedges on a baking sheet in a single layer.
Cook the Chicken
  1. Rub Cajun seasoning over the chicken breasts.
  2. Place chicken on another baking sheet and bake in the oven for 20-25 minutes until cooked through.
Finish and Serve
  1. Remove both the chicken and sweet potatoes from the oven. Let the chicken rest for a few minutes before slicing.
  2. Serve the sliced chicken alongside the sweet potato wedges.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 450cal (23%) Carbohydrates: 50g (17%) Protein: 30g (60%) Fat: 15g (23%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 800mg (35%) Potassium: 800mg (23%) Fiber: 7g (29%) Sugar: 5g (10%) Vitamin A: 12000IU (240%) Vitamin C: 30mg (36%) Calcium: 50mg (5%) Iron: 2mg (11%)
Keywords: chicken, Spicy, sweet potato

Notes

Adjust the spice level of the Cajun seasoning to taste.

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