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Cajun Chicken with Bell Peppers

A zesty dinner featuring Cajun-spiced chicken and colorful bell peppers.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken breasts boneless, skinless
Vegetables
  • 2 cups bell peppers sliced
  • 1 cup onion sliced
Spices
  • 2 tablespoons Cajun seasoning
Oil
  • 2 tablespoons olive oil

Method
 

Cooking Instructions
  1. Heat olive oil in a skillet over medium heat.
  2. Add chicken breasts and sprinkle with Cajun seasoning.
  3. Cook until chicken is browned and cooked through, about 6-7 minutes per side.
  4. Remove chicken and set aside.
  5. In the same skillet, add bell peppers and onion, sauté until tender.
  6. Slice chicken and return to skillet, mix with vegetables.
  7. Serve hot.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 15g (5%) Protein: 30g (60%) Fat: 20g (31%) Saturated Fat: 5g (31%) Polyunsaturated Fat: 2g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 800mg (35%) Potassium: 600mg (17%) Fiber: 3g (13%) Sugar: 5g (10%) Vitamin A: 500IU (10%) Vitamin C: 80mg (97%) Calcium: 30mg (3%) Iron: 2mg (11%)
Keywords: bell peppers, chicken, zesty

Notes

Adjust the level of Cajun seasoning to taste.

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