Ingredients
Method
Cooking the Orzo and Broccoli
- Bring a pot of salted water to a boil. Add the orzo and cook according to package instructions.
- In the last 2 minutes of cooking, add the broccoli florets to the pot.
- Drain the orzo and broccoli in a colander.
Combining Ingredients
- In a skillet, heat olive oil over medium heat. Add the drained orzo and broccoli, white beans, lemon juice, and zest.
- Stir to combine and heat through. Season with salt and pepper.
- Remove from heat and stir in the grated Parmesan cheese.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 350cal (18%)
Carbohydrates: 45g (15%)
Protein: 15g (30%)
Fat: 10g (15%)
Saturated Fat: 3g (19%)
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 400mg (17%)
Potassium: 600mg (17%)
Fiber: 8g (33%)
Sugar: 2g (4%)
Vitamin A: 500IU (10%)
Vitamin C: 60mg (73%)
Calcium: 200mg (20%)
Iron: 3mg (17%)
Keywords: healthy, Pasta, Vegetarian
Notes
Serve warm, garnished with additional Parmesan if desired.
