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–+ servings

Broad bean and feta frittata

A delicious frittata made with broad beans and feta cheese, perfect for a light meal or brunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: brunch, main
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 200 g broad beans fresh or frozen
  • 1 onion chopped
  • 2 garlic cloves minced
Dairy
  • 100 g feta cheese crumbled
  • 4 eggs
Seasoning

Method
 

Preparation
  1. Preheat the oven to 180°C (350°F).
  2. In a frying pan, sauté the onion and garlic until soft.
  3. Add the broad beans and cook for a few minutes.
  4. In a mixing bowl, whisk the eggs and add the crumbled feta.
  5. Pour the egg mixture over the vegetables in the frying pan.
  6. Cook on the stove for a few minutes until the edges set, then transfer to the oven.
  7. Bake for 15-20 minutes until fully set and golden.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 10g (3%) Protein: 15g (30%) Fat: 18g (28%) Saturated Fat: 6g (38%) Polyunsaturated Fat: 2g Monounsaturated Fat: 8g Trans Fat: 0g Cholesterol: 300mg (100%) Sodium: 400mg (17%) Potassium: 300mg (9%) Fiber: 4g (17%) Sugar: 2g (4%) Vitamin A: 500IU (10%) Vitamin C: 10mg (12%) Calcium: 150mg (15%) Iron: 2mg (11%)
Keywords: Broad beans, Feta, Frittata

Notes

Serve warm or at room temperature, great with a side salad.

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