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–+ servings

Broad bean and feta frittata

A delicious frittata made with broad beans and feta cheese, perfect for a light meal or brunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: brunch, main
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 200 g broad beans fresh or frozen
  • 1 onion chopped
  • 2 garlic cloves minced
Dairy
  • 100 g feta cheese crumbled
  • 4 eggs
Seasoning

Method
 

Preparation
  1. Preheat the oven to 180°C (350°F).
  2. In a frying pan, sauté the onion and garlic until soft.
  3. Add the broad beans and cook for a few minutes.
  4. In a mixing bowl, whisk the eggs and add the crumbled feta.
  5. Pour the egg mixture over the vegetables in the frying pan.
  6. Cook on the stove for a few minutes until the edges set, then transfer to the oven.
  7. Bake for 15-20 minutes until fully set and golden.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 300mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Serve warm or at room temperature, great with a side salad.

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