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–+ servings

Best Vegan Shredded Tofu

A delicious and versatile vegan dish made from shredded tofu, perfect for various meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Tofu Base
  • 1 block Firm Tofu Press to remove excess water
Seasoning
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
Oil
  • 1 tablespoon Olive Oil

Method
 

Preparation
  1. Press the tofu to remove excess moisture and then crumble it into small pieces.
Cooking
  1. Heat olive oil in a frying pan over medium heat. Add the crumbled tofu and cook for about 5 minutes.
  2. Add soy sauce, garlic powder, onion powder, and smoked paprika. Stir well and cook for another 5 minutes until heated through.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 200mgIron: 3mg

Notes

Serve with rice, in tacos, or as a filling for wraps.

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