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Best Vegan Shredded Tofu

A delicious and versatile vegan dish made from shredded tofu, perfect for various meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Tofu Base
  • 1 block Firm Tofu Press to remove excess water
Seasoning
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
Oil
  • 1 tablespoon Olive Oil

Method
 

Preparation
  1. Press the tofu to remove excess moisture and then crumble it into small pieces.
Cooking
  1. Heat olive oil in a frying pan over medium heat. Add the crumbled tofu and cook for about 5 minutes.
  2. Add soy sauce, garlic powder, onion powder, and smoked paprika. Stir well and cook for another 5 minutes until heated through.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 6g (2%) Protein: 15g (30%) Fat: 8g (12%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 5g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 500mg (22%) Potassium: 300mg (9%) Fiber: 2g (8%) Sugar: 1g (2%) Vitamin A: 0IU (0%) Vitamin C: 0mg (0%) Calcium: 200mg (20%) Iron: 3mg (17%)
Keywords: Shredded, Tofu, Vegan Recipe

Notes

Serve with rice, in tacos, or as a filling for wraps.

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