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Beetroot and Apple Salad

A refreshing salad combining the earthy flavor of beetroot with the sweetness of apples.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 medium beetroots cooked and diced
  • 2 medium apples sliced
  • 1 cup mixed greens
  • 1 tablespoon olive oil for dressing
  • 1 tablespoon lemon juice for dressing
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. In a mixing bowl, combine the diced beetroot and sliced apples.
  2. Add the mixed greens to the bowl.
  3. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  4. Toss gently to combine all ingredients.
  5. Serve immediately.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 20g (7%) Protein: 2g (4%) Fat: 7g (11%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 4g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 50mg (2%) Potassium: 300mg (9%) Fiber: 4g (17%) Sugar: 10g (20%) Vitamin A: 500IU (10%) Vitamin C: 10mg (12%) Calcium: 30mg (3%) Iron: 1mg (6%)
Keywords: apple, beetroot, salad

Notes

This salad is best served fresh and can be customized with nuts or cheese for added flavor.

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