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–+ servings

Bakery-Style Swedish Cardamom Buns (Kardemummabullar)

Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 12 buns
Calories: 280

Ingredients
  

  • 3 1/2 cups (440g) bread flour or all-purpose flour
  • 1 packet (7g) instant or active dry yeast
  • 1/3 cup (70g) granulated sugar
  • 1 1/2 tsp freshly crushed black cardamom seeds (from green pods)
  • 1/2 tsp kosher salt
  • 1 cup (240ml) whole milk, warmed to 105°F (40°C)
  • 1/3 cup (75g) unsalted butter, softened to room temperature
  • 1/2 cup (115g) unsalted butter, room temperature (for filling)
  • 1/2 cup (100g) light brown sugar, packed (for filling)
  • 1 tbsp freshly crushed cardamom seeds (for filling)
  • 1 tsp ground cinnamon (for filling)
  • 1/3 cup (80ml) water and 1/3 cup sugar simmered into syrup (for glaze)
  • 2 tbsp Swedish pearl sugar and crushed cardamom seeds (for topping)

Method
 

  1. In a stand mixer bowl, combine warm milk and yeast with 1 tablespoon sugar; let stand 5 minutes until frothy. Add remaining sugar, crushed cardamom, salt, and half the flour.
  2. Fit mixer with dough hook and knead on low, gradually adding remaining flour. Add softened butter one tablespoon at a time until incorporated. Knead for 8 to 10 minutes until dough is smooth, elastic, and pulls away from bowl sides.
  3. Cover bowl with damp towel; let rise in warm spot for 1 hour until doubled in size.
  4. Make filling by beating softened butter, brown sugar, crushed cardamom, and cinnamon until creamy.
  5. Roll dough on lightly floured surface into a 14x20-inch rectangle. Spread cardamom butter evenly over entire surface. Fold dough into thirds like a business letter.
  6. Cut dough into 12 even strips (about 1 inch wide). Cut each strip lengthwise down center, leaving top attached. Twist the two strands together, wrap into an intricate knot, and tuck ends underneath. Place on parchment-lined baking sheets.
  7. Cover loosely and let rise 30 minutes. Bake at 400°F (200°C) for 12 to 14 minutes until deep golden brown.
  8. Immediately brush hot buns with warm simple sugar syrup. Sprinkle generously with Swedish pearl sugar and coarsely crushed cardamom. Serve warm for traditional Swedish fika!

NUTRITION INFORMATION:

Calories: 280cal (14%) Carbohydrates: 38g (13%) Protein: 5g (10%) Fat: 12g (18%) Saturated Fat: 7g (44%) Cholesterol: 35mg (12%) Sodium: 140mg (6%) Potassium: 85mg (2%) Fiber: 1.5g (6%) Sugar: 16g (32%) Vitamin A: 8IU (0%) Vitamin C: 0mg (0%) Calcium: 6mg (1%) Iron: 10mg (56%)

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