Ingredients
Method
- In a stand mixer bowl, combine warm milk and yeast with 1 tablespoon sugar; let stand 5 minutes until frothy. Add remaining sugar, crushed cardamom, salt, and half the flour.
- Fit mixer with dough hook and knead on low, gradually adding remaining flour. Add softened butter one tablespoon at a time until incorporated. Knead for 8 to 10 minutes until dough is smooth, elastic, and pulls away from bowl sides.
- Cover bowl with damp towel; let rise in warm spot for 1 hour until doubled in size.
- Make filling by beating softened butter, brown sugar, crushed cardamom, and cinnamon until creamy.
- Roll dough on lightly floured surface into a 14x20-inch rectangle. Spread cardamom butter evenly over entire surface. Fold dough into thirds like a business letter.
- Cut dough into 12 even strips (about 1 inch wide). Cut each strip lengthwise down center, leaving top attached. Twist the two strands together, wrap into an intricate knot, and tuck ends underneath. Place on parchment-lined baking sheets.
- Cover loosely and let rise 30 minutes. Bake at 400°F (200°C) for 12 to 14 minutes until deep golden brown.
- Immediately brush hot buns with warm simple sugar syrup. Sprinkle generously with Swedish pearl sugar and coarsely crushed cardamom. Serve warm for traditional Swedish fika!
NUTRITION INFORMATION:
Calories: 280cal (14%)
Carbohydrates: 38g (13%)
Protein: 5g (10%)
Fat: 12g (18%)
Saturated Fat: 7g (44%)
Cholesterol: 35mg (12%)
Sodium: 140mg (6%)
Potassium: 85mg (2%)
Fiber: 1.5g (6%)
Sugar: 16g (32%)
Vitamin A: 8IU (0%)
Vitamin C: 0mg (0%)
Calcium: 6mg (1%)
Iron: 10mg (56%)