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–+ servings

Baked Catfish

Crispy Cajun Flavor in Just 25 Minutes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Catfish Fillets
  • 4 pieces catfish fillets
Cajun Seasoning
  • 2 tablespoons Cajun seasoning
Oil
  • 1 tablespoon olive oil

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with aluminum foil.
  3. Place the catfish fillets on the baking sheet.
  4. Drizzle with olive oil and sprinkle with Cajun seasoning.
Baking
  1. Bake in the preheated oven for 15 minutes or until the fish flakes easily with a fork.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 600mgVitamin A: 5IUCalcium: 2mgIron: 5mg

Notes

Serve with lemon wedges for added flavor.

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