Ingredients
Method
Preparation
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with aluminum foil.
- Place the catfish fillets on the baking sheet.
- Drizzle with olive oil and sprinkle with Cajun seasoning.
Baking
- Bake in the preheated oven for 15 minutes or until the fish flakes easily with a fork.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 250cal (13%)
Carbohydrates: 2g (1%)
Protein: 30g (60%)
Fat: 12g (18%)
Saturated Fat: 2g (13%)
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 70mg (23%)
Sodium: 500mg (22%)
Potassium: 600mg (17%)
Fiber: 0g (0%)
Sugar: 0g (0%)
Vitamin A: 5IU (0%)
Vitamin C: 0mg (0%)
Calcium: 2mg (0%)
Iron: 5mg (28%)
Keywords: Baked, catfish, crispy
Notes
Serve with lemon wedges for added flavor.