Go Back
–+ servings

Avocado Toast with Smoked Salmon and Poached Egg

A delicious and nutritious avocado toast topped with smoked salmon and a perfectly poached egg.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 slices Bread Whole grain or sourdough
  • 2 ripe Avocados Mashed
  • 4 ounces Smoked Salmon
  • 4 large Eggs For poaching
  • Salt To taste
  • Pepper To taste
  • Lemon Juice of For flavor

Method
 

Preparation
  1. Toast the bread slices until golden brown.
  2. In a bowl, mash the avocados and mix in lemon juice, salt, and pepper.
  3. Poach the eggs in simmering water until the whites are set but yolks are still runny.
  4. Spread the mashed avocado on each slice of toast.
  5. Top each toast with smoked salmon and a poached egg.
  6. Season with additional salt and pepper if desired.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 30g (10%) Protein: 20g (40%) Fat: 20g (31%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 5g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 200mg (67%) Sodium: 600mg (26%) Potassium: 700mg (20%) Fiber: 8g (33%) Sugar: 1g (2%) Vitamin A: 500IU (10%) Vitamin C: 10mg (12%) Calcium: 50mg (5%) Iron: 2mg (11%)
Keywords: avocado, egg, salmon, toast

Notes

Serve immediately for the best flavor and texture.

Tried this recipe?

Let us know how it was!