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–+ servings

Avocado Spread

A creamy and nutritious avocado spread perfect for sandwiches or as a dip.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack, spread
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pieces ripe avocados
  • 1 tablespoon lemon juice to prevent browning
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste

Method
 

  1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  2. Add lemon juice, salt, and pepper to the bowl.
  3. Mash the ingredients together with a fork until smooth or desired consistency.
  4. Serve immediately or store in an airtight container to prevent browning.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 1mgIron: 1mg

Notes

Best served fresh, but can be stored in the refrigerator for a short time.

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