Avocado Spread

A creamy and nutritious avocado spread perfect for sandwiches or as a dip.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Snack, spread

Cuisine: American

Calories: 120

Ingredients Method Nutrition Notes

Ingredients

2 pieces ripe avocados
1 tablespoon lemon juice to prevent browning
1 teaspoon salt to taste
1 teaspoon pepper to taste

Method

Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
Add lemon juice, salt, and pepper to the bowl.
Mash the ingredients together with a fork until smooth or desired consistency.
Serve immediately or store in an airtight container to prevent browning.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 120cal (6%) Carbohydrates: 6g (2%) Protein: 2g (4%) Fat: 10g (15%) Saturated Fat: 1.5g (9%) Polyunsaturated Fat: 0.5g Monounsaturated Fat: 8g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 200mg (9%) Potassium: 400mg (11%) Fiber: 5g (21%) Sugar: 1g (2%) Vitamin A: 2IU (0%) Vitamin C: 10mg (12%) Calcium: 1mg (0%) Iron: 1mg (6%)

Keywords: avocado, dip, healthy

Notes

Best served fresh, but can be stored in the refrigerator for a short time.

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