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–+ servings

Apple Chickpea Salad

A refreshing and nutritious salad combining apples and chickpeas.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 cup chickpeas cooked and drained
  • 1 medium apple diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup celery chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Method
 

Preparation
  1. In a mixing bowl, combine chickpeas, diced apple, red onion, and celery.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 200cal (10%) Carbohydrates: 30g (10%) Protein: 8g (16%) Fat: 7g (11%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 4g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 300mg (13%) Potassium: 400mg (11%) Fiber: 6g (25%) Sugar: 5g (10%) Vitamin A: 2IU (0%) Vitamin C: 10mg (12%) Calcium: 4mg (0%) Iron: 8mg (44%)
Keywords: gluten-free, healthy, vegan

Notes

This salad is best served fresh but can be stored in the refrigerator for up to 2 days.

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