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Aloo Gobi (Potato Cauliflower Curry)

Aloo Gobi is a popular Indian dish made with potatoes and cauliflower, seasoned with spices for a flavorful curry.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups Cauliflower florets
  • 2 medium Potatoes peeled and diced
  • 1 cup Onion chopped
  • 1 cup Tomato chopped
Spices
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt to taste
Others
  • 2 tablespoons Oil for cooking
  • 1 cup Water

Method
 

Preparation
  1. Heat oil in a pot over medium heat.
  2. Add cumin seeds and let them sizzle.
  3. Add chopped onions and sauté until golden brown.
  4. Add chopped tomatoes and cook until soft.
Cooking
  1. Add diced potatoes and cauliflower florets to the pot.
  2. Stir in turmeric powder, garam masala, and salt.
  3. Pour in water and bring to a boil.
  4. Reduce heat, cover, and simmer until vegetables are tender.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve hot with rice or naan.

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