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–+ servings

Air Fryer Zucchini Fries

Crispy and delicious zucchini fries made in an air fryer.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Zucchini Fries
  • 2 medium zucchini sliced into fries
  • 1 cup bread crumbs for coating
  • 1 cup parmesan cheese grated
  • 2 large eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Preparation
  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, combine bread crumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. Dip zucchini fries in beaten eggs, then coat with the breadcrumb mixture.
  4. Arrange the coated zucchini fries in the air fryer basket in a single layer.
Cooking
  1. Cook for 12-15 minutes or until golden brown and crispy, shaking the basket halfway through.
  2. Remove from air fryer and serve immediately.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 10g (3%) Protein: 8g (16%) Fat: 8g (12%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 300mg (13%) Potassium: 300mg (9%) Fiber: 2g (8%) Sugar: 3g (6%) Vitamin A: 500IU (10%) Vitamin C: 20mg (24%) Calcium: 200mg (20%) Iron: 1mg (6%)
Keywords: air fryer, fries, zucchini

Notes

For extra crispiness, spray the fries lightly with cooking spray before air frying.

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