Ingredients
Method
Preparation
- Press and drain the tofu to remove excess moisture.
- Cut the tofu into cubes.
- In a bowl, mix soy sauce, olive oil, garlic powder, onion powder, paprika, and black pepper.
- Add the tofu cubes to the marinade and toss to coat evenly.
Cooking
- Preheat the air fryer to 400°F (200°C).
- Place the marinated tofu in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Remove from the air fryer and serve hot.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 150cal (8%)
Carbohydrates: 6g (2%)
Protein: 15g (30%)
Fat: 8g (12%)
Saturated Fat: 1g (6%)
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 400mg (17%)
Potassium: 300mg (9%)
Fiber: 2g (8%)
Sugar: 1g (2%)
Vitamin A: 0IU (0%)
Vitamin C: 0mg (0%)
Calcium: 200mg (20%)
Iron: 3mg (17%)
Keywords: air fryer, Tofu, vegan
Notes
Adjust seasoning according to taste. Serve with rice or vegetables.