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+ servings

Air Fryer Tofu

Crispy and flavorful air fryer tofu, perfect as a main dish or a side.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Asian
Calories: 150

Ingredients
  

Tofu Ingredients
  • 1 block firm tofu pressed and drained
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon black pepper

Method
 

Preparation
  1. Press and drain the tofu to remove excess moisture.
  2. Cut the tofu into cubes.
  3. In a bowl, mix soy sauce, olive oil, garlic powder, onion powder, paprika, and black pepper.
  4. Add the tofu cubes to the marinade and toss to coat evenly.
Cooking
  1. Preheat the air fryer to 400°F (200°C).
  2. Place the marinated tofu in the air fryer basket in a single layer.
  3. Cook for 15-20 minutes, shaking the basket halfway through.
  4. Remove from the air fryer and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 200mgIron: 3mg

Notes

Adjust seasoning according to taste. Serve with rice or vegetables.

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