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–+ servings

Air Fryer Mackerel

A quick and healthy way to prepare mackerel using an air fryer.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: seafood
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Mackerel
  • 4 fillets mackerel cleaned and scaled
  • 1 tablespoon olive oil for brushing
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 lemon lemon juice freshly squeezed

Method
 

Preparation
  1. Preheat the air fryer to 180°C (356°F).
  2. Brush the mackerel fillets with olive oil and season with salt and black pepper.
  3. Place the mackerel fillets in the air fryer basket.
  4. Cook for 12-15 minutes until the fish is cooked through and flakes easily.
  5. Drizzle with lemon juice before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 0g (0%) Protein: 25g (50%) Fat: 15g (23%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 5g Monounsaturated Fat: 7g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 200mg (9%) Potassium: 400mg (11%) Fiber: 0g (0%) Sugar: 0g (0%) Vitamin A: 0IU (0%) Vitamin C: 5mg (6%) Calcium: 20mg (2%) Iron: 1mg (6%)
Keywords: air fryer, healthy, mackerel

Notes

Serve with a side of vegetables or a salad for a complete meal.

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