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–+ servings

Air Fryer Mackerel

A quick and healthy way to prepare mackerel using an air fryer.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: seafood
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Mackerel
  • 4 fillets mackerel cleaned and scaled
  • 1 tablespoon olive oil for brushing
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 lemon lemon juice freshly squeezed

Method
 

Preparation
  1. Preheat the air fryer to 180°C (356°F).
  2. Brush the mackerel fillets with olive oil and season with salt and black pepper.
  3. Place the mackerel fillets in the air fryer basket.
  4. Cook for 12-15 minutes until the fish is cooked through and flakes easily.
  5. Drizzle with lemon juice before serving.

Nutrition

Serving: 1servingCalories: 250kcalProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 200mgPotassium: 400mgVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Serve with a side of vegetables or a salad for a complete meal.

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