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–+ servings

Air Fryer Kale Chips

Crispy and healthy kale chips made in an air fryer with just three ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Kale Chips
  • 1 bunch Kale Washed and dried
  • 1 tablespoon Olive Oil For coating
  • 1 teaspoon Salt To taste

Method
 

Preparation
  1. Preheat the air fryer to 350°F (175°C).
  2. Tear the kale leaves into bite-sized pieces and place them in a bowl.
  3. Drizzle with olive oil and sprinkle with salt, then toss to coat evenly.
  4. Place the kale in the air fryer basket in a single layer.
  5. Air fry for 5-10 minutes, shaking the basket halfway through, until crispy.
  6. Let cool before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 100cal (5%) Carbohydrates: 5g (2%) Protein: 2g (4%) Fat: 9g (14%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 7g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 200mg (9%) Potassium: 300mg (9%) Fiber: 2g (8%) Sugar: 1g (2%) Vitamin A: 5000IU (100%) Vitamin C: 30mg (36%) Calcium: 100mg (10%) Iron: 2mg (11%)
Keywords: air fryer, healthy snack, Kale Chips

Notes

Store any leftovers in an airtight container for up to a week.

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