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Air Fryer Garlic Parmesan Wings

Crispy and flavorful garlic parmesan wings made in an air fryer.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, main
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Wings
  • 2 pounds chicken wings
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley chopped

Method
 

Preparation
  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, toss the chicken wings with olive oil, garlic powder, salt, and black pepper until evenly coated.
  3. Place the wings in the air fryer basket in a single layer.
  4. Cook for 25 minutes, flipping halfway through, until crispy and golden brown.
  5. Remove the wings from the air fryer and toss them with grated Parmesan cheese and chopped parsley.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 2g (1%) Protein: 30g (60%) Fat: 25g (38%) Saturated Fat: 8g (50%) Polyunsaturated Fat: 2g Monounsaturated Fat: 15g Trans Fat: 0g Cholesterol: 90mg (30%) Sodium: 600mg (26%) Potassium: 300mg (9%) Fiber: 0g (0%) Sugar: 0g (0%) Vitamin A: 500IU (10%) Vitamin C: 0mg (0%) Calcium: 200mg (20%) Iron: 1mg (6%)
Keywords: air fryer, garlic parmesan, wings

Notes

Serve immediately for the best texture and flavor.

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