Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Zaru Soba

Zaru Soba is a refreshing Japanese dish featuring chilled buckwheat noodles served with a savory dipping sauce. Perfect for summer days, these silky noodles are easy to prepare and ideal for casual gatherings or quick weeknight meals. Garnished with toppings like green onions and sesame seeds, Zaru Soba combines simplicity with delightful flavor, making it a nutritious and satisfying choice for any occasion.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz soba noodles
  • 1 cup water (for cooking)
  • 2 tbsp low-sodium soy sauce
  • 1 cup dashi stock
  • 2 tbsp mirin
  • 1 tsp wasabi (optional)

Instructions

  1. Cook the soba noodles in boiling water for 4-6 minutes until al dente. Drain and rinse under cold water until chilled.
  2. In a saucepan, mix soy sauce, dashi stock, mirin, and wasabi over medium heat until warm; do not boil.
  3. Serve the chilled noodles on plates with dipping sauce in small bowls.
  4. Optional: Garnish with sliced green onions or sesame seeds.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Boiling
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 plate (approximately 200g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: For added texture, top Zaru Soba with tempura shrimp or seasonal vegetables. Experiment with different dipping sauces like ponzu for a citrusy twist.