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Bright Spring Salad

Bright Spring Salad is a vibrant celebration of fresh flavors and colors that perfectly embodies the essence of spring. Combining crisp mixed greens with juicy cherry tomatoes, crunchy cucumbers, and a tangy dressing, this salad is a delightful addition to any meal or gathering. Whether enjoyed as a light lunch or paired with grilled meats at a barbecue, it’s sure to impress your family and friends. Easy to prepare and endlessly customizable, this salad makes healthy eating both enjoyable and visually appealing.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups mixed greens (baby spinach, arugula, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 6 radishes, thinly sliced
  • 1/4 medium red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash mixed greens thoroughly; pat dry and place in a large bowl.
  2. Halve cherry tomatoes and dice cucumber. Trim radish ends and slice thinly. Add all vegetables to the bowl.
  3. Toss in sliced red onion and crumbled feta.
  4. In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over salad just before serving.
  5. Gently toss until everything is coated; serve immediately.
  • Author: Laura Lopez
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 270mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 20mg

Keywords: Customize by adding your favorite nuts or seeds for additional texture. For a heartier meal, include proteins like grilled chicken or chickpeas. Store leftovers in an airtight container in the fridge for up to two days.