There’s something utterly delightful about the moment you taste Smashed Brussels Sprouts for the first time. With each bite, you get a glorious crunch that gives way to a tender, flavorful interior, all while the roasted aroma fills your kitchen. savory stuffed mushrooms It’s like your taste buds threw a party and invited every savory friend they could find!
I still remember my first encounter with these little green gems at a dinner party where I was convinced that Brussels sprouts had no business being delicious. Spoiler alert: They totally do! Picture this — I took one bite of those crispy smashed sprouts topped with garlic and Parmesan, and suddenly, I was a fan for life. matcha green tea cookies Perfect for any occasion, from cozy family dinners to festive gatherings, Smashed Brussels Sprouts promise to elevate your meal and leave everyone begging for seconds.
Why You'll Love This Recipe
- The ease of preparation makes this dish perfect for weeknight meals or entertaining guests without stress.
- The flavor profile combines savory garlic with nutty cheese to create a mouthwatering experience.
- Visually appealing, these crispy sprouts add vibrant color to your plate, making them as beautiful as they are delicious.
- Versatile enough to pair with almost any main course or serve as a delightful appetizer.
Ingredients for Smashed Brussels Sprouts
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Fresh is best! Look for bright green sprouts that are firm and compact.
- Olive Oil: Extra virgin olive oil works wonders in achieving that perfect crispiness while adding depth of flavor.
- Garlic: Fresh cloves bring an aromatic punch; minced garlic infuses the sprouts with irresistible flavor.
- Parmesan Cheese: Grated Parmesan adds richness and a touch of umami that will have everyone swooning.
- Salt and Pepper: Essential seasonings; use them generously to enhance all the flavors in this dish.
How to Make Smashed Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This is crucial for getting those sprouts perfectly roasted and crispy.
Step 2: Cook the Brussels Sprouts
In a large pot of boiling salted water, blanch the Brussels sprouts for about 5 minutes until bright green and tender but not mushy. Drain them well.
Step 3: Smash Those Sprouts
Lay the cooked Brussels sprouts on a baking sheet lined with parchment paper. Using a sturdy cup or the bottom of a jar, gently smash each sprout until slightly flattened.
Step 4: Season and Drizzle
Drizzle olive oil over the smashed sprouts. Sprinkle minced garlic, salt, and pepper generously on top. Toss lightly so every sprout gets its fair share.
Step 5: Roast Until Golden
Place the baking sheet in your preheated oven and roast for about 20-25 minutes until golden brown and crispy on the edges. Keep an eye on them; nobody likes burnt edges!
Step 6: Add Cheese and Serve
Remove from the oven and sprinkle grated Parmesan cheese over the hot sprouts while they’re still sizzling. Transfer to plates and enjoy your smashing success!
These Smashed Brussels Sprouts are not only packed with flavor but also provide endless possibilities for customization — think bacon bits or even lemon zest! Whether you’re serving them as a side dish or making them the star of your meal, they’ll undoubtedly steal the show at any gathering. So go ahead, grab those sprouts from your fridge, unleash your inner chef, and let the smashing begin!
You Must Know
- Smashed Brussels sprouts are more than just a trendy vegetable; they transform into crispy, flavorful bites that even the pickiest eaters will love.
- Easy to prepare and customizable, these little green gems steal the show at any gathering, making them a must-try dish.
Perfecting the Cooking Process
Start by boiling the Brussels sprouts until tender. Then, smash them gently with a fork or potato masher. Next, sauté in olive oil until crispy and golden. Finish with salt and pepper for perfect flavor.
Add Your Touch
Feel free to customize your smashed Brussels sprouts! Try adding balsamic vinegar for sweetness or sprinkle in some Parmesan cheese for a cheesy twist. You can also mix in garlic or bacon bits for extra flavor.
Storing & Reheating
Store leftover smashed Brussels sprouts in an airtight container in the fridge for up to three days. To reheat, pop them back in a skillet over medium heat until warmed through and crispy again.
Chef's Helpful Tips
- For perfectly crispy smashed Brussels sprouts, make sure they are dry before frying.
- Use high heat when sautéing to achieve that golden crispiness.
- Don’t overcrowd the pan; give them space to brown evenly!
Sometimes, I whip up these smashed Brussels sprouts when friends visit. They always rave about how delicious they are, leaving me wondering if I should start charging for my culinary expertise!
FAQs:
What are Smashed Brussels Sprouts?
Smashed Brussels Sprouts are a delicious and unique way to prepare Brussels sprouts. This cooking method involves steaming or boiling the sprouts until tender and then smashing them to create a rustic texture. After smashing, they are typically roasted with olive oil, garlic, and spices for added flavor. pumpkin spice rolls The result is crispy edges and a tender inside that makes these vegetables a delightful side dish. This preparation enhances their natural sweetness while also providing a satisfying crunch.
How do you make Smashed Brussels Sprouts crispy?
To achieve crispy Smashed Brussels Sprouts, start by boiling or steaming the sprouts until they are just tender. Once mashed, ensure they are spread out evenly on the baking sheet with enough space between them. Drizzling olive oil generously helps in crisping up the edges during roasting. Additionally, roasting at a high temperature—around 425°F—can enhance their crispiness. Tossing the smashed sprouts in seasonings like garlic powder or paprika can also add flavor while contributing to that perfect crunchy texture.
Can I prepare Smashed Brussels Sprouts ahead of time?
Yes, you can prepare Smashed Brussels Sprouts ahead of time! For best results, boil or steam the sprouts earlier in the day and refrigerate them after smashing. When you’re ready to serve, simply toss them with olive oil and your favorite seasonings before roasting them in the oven. This makes for an easy and quick side dish that can be enjoyed fresh out of the oven without sacrificing taste or texture.
What can I serve with Smashed Brussels Sprouts?
Smashed Brussels Sprouts pair wonderfully with a variety of main dishes. They complement roasted meats such as chicken or pork perfectly, adding a vibrant vegetable option to your plate. Additionally, these sprouts work well alongside hearty grains like quinoa or farro for a vegetarian meal. You can also serve them as part of a festive holiday dinner spread, where their unique presentation will impress your guests.
Conclusion for Smashed Brussels Sprouts:
Smashed Brussels Sprouts offer a delightful twist on traditional preparations of this nutritious vegetable. By steaming and smashing them before roasting, you create a dish that is both crispy and tender. Remember to space them out on the baking sheet for optimal crispiness and experiment with seasonings to enhance their flavor further. Whether enjoyed as a side dish or part of a vegetarian meal, these smashed sprouts are sure to be a hit at any table!
Smashed Brussels Sprouts
Smashed Brussels Sprouts are a crispy, flavorful side dish that transforms this often-overlooked vegetable into a crowd-pleaser. With their crunchy edges and tender centers, these sprouts are roasted to perfection with garlic and Parmesan, creating an irresistible treat for any occasion. Whether you’re hosting a dinner party or enjoying a cozy family meal, these smashed sprouts will have everyone coming back for seconds.
- Total Time: 35 minutes
- Yield: Serves 4
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- ¼ cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large pot of boiling salted water, blanch the Brussels sprouts for about 5 minutes until bright green and tender but not mushy. Drain well.
- Place the cooked Brussels sprouts on a baking sheet lined with parchment paper and gently smash each one using the bottom of a sturdy cup or jar.
- Drizzle olive oil over the smashed sprouts and sprinkle with minced garlic, salt, and pepper. Toss lightly to ensure even seasoning.
- Roast in the preheated oven for 20-25 minutes until golden brown and crispy around the edges.
- Remove from the oven and immediately sprinkle grated Parmesan cheese on top while still hot. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 195
- Sugar: 2g
- Sodium: 200mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg
Keywords: For added flavor, consider mixing in cooked bacon bits or a splash of balsamic vinegar before roasting. Ensure your Brussels sprouts are well spaced on the baking sheet for maximum crispiness.







