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Simple Mediterranean Seafood

Transport your taste buds to the sun-drenched shores of the Mediterranean with this vibrant and delicious seafood dish. Featuring succulent shrimp, tender calamari, and flaky fish, all sautéed with garlic and cherry tomatoes, this meal is an explosion of fresh flavors. Perfect for any occasion, it’s quick to prepare, visually stunning, and sure to impress your family and friends.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb large shrimp, peeled
  • 1 lb calamari rings
  • 1 lb white fish fillets (e.g., cod or tilapia)
  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste
  • 1 tsp dried oregano

Instructions

  1. 1. Prepare the seafood: Rinse shrimp, calamari, and fish under cold water and pat dry.
  2. 2. Sauté garlic: In a large skillet over medium heat, add olive oil. Once hot, add minced garlic and sauté for about one minute until fragrant.
  3. 3. Cook the seafood: Add shrimp, calamari rings, and fish fillets to the skillet. Season with salt, pepper, and oregano. Cook for about five minutes until seafood is opaque.
  4. 4. Add tomatoes: Stir in halved cherry tomatoes and cook for an additional three minutes until they soften.
  5. 5. Finish with lemon: Squeeze fresh lemon juice over the dish right before serving.
  6. 6. Serve: Transfer to plates or bowls and enjoy with crusty bread or over rice/pasta.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 220mg

Keywords: For a spicy kick, consider adding red pepper flakes. Swap shrimp for scallops or include bell peppers for added color. Always choose the freshest seafood for the best flavor.