Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Dipping sauce (ketchup and honey)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into bite-sized pieces; season with salt and pepper.
- Set up two bowls: one for beaten eggs and another for panko breadcrumbs mixed with garlic powder.
- Dip each chicken piece in egg, then coat thoroughly in panko breadcrumbs.
- Place coated chicken bites on the baking sheet; bake for 15-20 minutes until golden brown (internal temperature should reach 165°F/74°C).
- For dipping sauce, combine ketchup and honey in a small bowl.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 pieces (120g)
- Calories: 290
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Ensure not to overcrowd the baking sheet for optimal crispiness. Experiment with different seasonings or dipping sauces like BBQ or ranch for added flavor variations.