Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tamagoyaki (Japanese Rolled Omelet)

Tamagoyaki, the delightful Japanese rolled omelet, combines the perfect balance of sweet and savory flavors within fluffy layers. This versatile dish makes an excellent addition to breakfast, sushi, or bento boxes. With its accessible preparation method, anyone can master this culinary gem and impress family and friends alike. Enjoy it warm or at room temperature for a taste experience that transports you straight to Japan.

  • Total Time: 25 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 4 large eggs
  • 1 tbsp granulated sugar
  • 1 tbsp mirin (or 1 tsp sake + 1 tsp sugar)
  • 1 tsp low-sodium soy sauce
  • 1 tbsp vegetable oil

Instructions

  1. In a mixing bowl, whisk together the eggs, sugar, mirin, and soy sauce until smooth.
  2. Heat a non-stick skillet over medium heat and add a few drops of oil.
  3. Pour one-third of the egg mixture into the pan, tilting to spread evenly. Cook until slightly set on top.
  4. Roll the cooked egg layer towards one side of the pan and push it aside.
  5. Add another third of the egg mixture to the empty side, allowing it to cook slightly before rolling over the previous layer. Repeat until all egg mixture is used.
  6. Remove from pan, cool slightly, slice into pieces, and serve warm or at room temperature.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 slice (50g)
  • Calories: 90
  • Sugar: 1g
  • Sodium: 160mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 210mg

Keywords: - Customize your tamagoyaki with finely chopped green onions or diced vegetables for extra flavor. - Store leftovers wrapped in plastic wrap in the refrigerator for up to three days.