Ingredients
- Boneless chicken thighs
- Fresh rosemary or thyme
- Lemon juice
- Honey
- Dijon mustard
- Extra virgin olive oil
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, season boneless chicken thighs with salt and pepper; drizzle with olive oil and toss.
- In another bowl, whisk together lemon juice, honey, Dijon mustard, and chopped fresh herbs.
- Pour the marinade over the chicken and let it marinate for at least 30 minutes.
- Bake the marinated chicken in the prepared dish for 25-30 minutes until golden brown.
- Serve hot, drizzled with any remaining marinade.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 110mg
Keywords: - For deeper flavors, marinate the chicken overnight. - Use fresh ingredients to maximize taste; high-quality herbs make a difference. - This recipe can be adapted for gluten-free diets by substituting ingredients accordingly.