Delicious Chicken Egg Roll in a Bowl – Easy & Flavorful

Recipe By:
Laura Lopez
Updated:

The aroma of sizzling chicken mingled with the crunch of fresh vegetables dances through the air, making your mouth water in anticipation. Chicken egg roll in a bowl is the ultimate comfort food, where savory flavors and vibrant colors collide to create a dish that feels like a warm hug on a chilly night.

Picture this: you’re lounging on your couch after a long day, scrolling through endless food videos, when suddenly you stumble upon a recipe that promises all the deliciousness of an egg roll without the deep-frying guilt. This dish is perfect for those moments when you’re craving something hearty yet healthy—ideal for weeknight dinners or lazy Sunday meals that leave you feeling satisfied but not stuffed.

Why You'll Love This Recipe

  • This chicken egg roll in a bowl offers an effortless cooking experience without skimping on flavor.
  • Its delightful mix of textures makes every bite a pleasure.
  • Visually appealing and packed with colorful veggies, it’s almost too pretty to eat!
  • Plus, it’s versatile enough to customize based on what you have in your fridge.

Ingredients for Chicken Egg Roll in a Bowl

Here’s what you’ll need to make this delicious dish:

  • Ground Chicken: Lean ground chicken provides protein and keeps this dish light; feel free to substitute with turkey or tofu for variety.
  • Coleslaw Mix: This pre-packaged blend of cabbage and carrots adds crunch and color; choose one without added dressing for best results.
  • Fresh Ginger: Grate fresh ginger for a zesty kick; it enhances the flavor profile beautifully.
  • Garlic: Fresh garlic cloves are essential; they infuse the dish with aromatic goodness that elevates every bite.

For the Sauce:

  • Soy Sauce: Use low-sodium soy sauce to control saltiness; it brings umami depth to the dish.
  • Sesame Oil: A splash of sesame oil provides nutty richness; just be careful not to overdo it

Recipe preparation

How to Make Chicken Egg Roll in a Bowl

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Chicken

Heat a large skillet over medium-high heat. Add ground chicken and cook until browned and cooked through, about 5-7 minutes. Break up any clumps with a spatula for even cooking.

Step 2: Add Aromatics

Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant. Your kitchen will smell amazing—like you just walked into an Asian fusion restaurant!

Step 3: Incorporate Veggies

Add coleslaw mix to the skillet. Stir well to combine with the chicken mixture. Cook until cabbage is tender but still crunchy, about 3-4 minutes. It’s like adding confetti to your meal—so colorful!

Step 4: Whip Up The Sauce

In a small bowl, whisk together soy sauce and sesame oil. Pour this magical concoction over your chicken and veggie sauté, mixing everything thoroughly for about two minutes until well combined.

Step 5: Taste Test

Give it a taste! Adjust seasoning as needed; you might want more soy sauce or even some red pepper flakes if you’re feeling spicy today.

Step 6: Serve It Up

Transfer to bowls and garnish with sliced green onions or sesame seeds if desired. For an extra treat, serve alongside steamed rice or cauliflower rice for that authentic egg roll experience!

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your chicken egg roll in a bowl while basking in the glory of your culinary prowess!

You Must Know

  • This Chicken Egg Roll in a Bowl recipe combines flavor and convenience, making it a weeknight favorite.
  • With colorful veggies and savory chicken, it’s as visually appealing as it is delicious.
  • Perfect for meal prep or a quick dinner solution.

Perfecting the Cooking Process

Start by browning the chicken in a large skillet for maximum flavor. While the chicken cooks, chop your vegetables and prepare the sauce. This multitasking ensures everything comes together seamlessly in record time.

Add Your Touch

Feel free to switch up the veggies based on your pantry. Adding bell peppers or snap peas can bring a delightful crunch. You can also explore different sauces like teriyaki for a twist on flavors.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally until heated through to maintain that fresh taste.

Chef's Helpful Tips

  • For perfectly seasoned chicken, let it marinate for at least 30 minutes.
  • Avoid overcooking the veggies; they should be crisp-tender for the best texture.
  • Finally, serve immediately for optimal freshness and flavor.

Sharing this Chicken Egg Roll in a Bowl with friends became a fun tradition during game nights. Their laughter and compliments always made my efforts worth it

FAQs :

What is Chicken Egg Roll in a Bowl?

Chicken Egg Roll in a Bowl is a deconstructed version of traditional egg rolls. Instead of wrapping ingredients in a crispy shell, this dish features stir-fried chicken, cabbage, and seasonings all served in a bowl. It combines the flavors typically found in egg rolls while providing a healthier, low-carb alternative. pumpkin spice rolls This recipe is easy to prepare and can be customized with your favorite vegetables and sauces, making it versatile for any palate.

How do I make Chicken Egg Roll in a Bowl more flavorful?

To enhance the flavor of your Chicken Egg Roll in a Bowl, consider adding soy sauce or tamari for depth. Incorporating ginger and garlic will bring warmth and zest to the dish. You might also experiment with sesame oil for an authentic taste. matcha green tea cookies Adding toppings such as green onions, cilantro, or even crushed peanuts can elevate the dish further, adding texture and freshness that complements the savory elements.

Can I make Chicken Egg Roll in a Bowl ahead of time?

Yes, you can prepare Chicken Egg Roll in a Bowl ahead of time! Cook all the ingredients as per the recipe and store them in airtight containers. When ready to serve, simply reheat the mixture on the stove or microwave until warmed through. This makes it an excellent meal prep option for busy weeks, allowing you to enjoy delicious homemade food without spending much time cooking each day.

Is Chicken Egg Roll in a Bowl suitable for meal prep?

Absolutely! Chicken Egg Roll in a Bowl is perfect for meal prep due to its simplicity and adaptability. You can easily portion out servings into individual containers for lunch or dinner throughout the week. The flavors meld beautifully over time, making it an ideal dish to enjoy as leftovers. Just remember to store any sauces separately to keep everything fresh until you’re ready to eat.

Conclusion for Chicken Egg Roll in a Bowl :

In summary, Chicken Egg Roll in a Bowl offers a delightful twist on traditional flavors while being healthy and easy to prepare. This dish allows for customization based on personal preferences or dietary needs. By incorporating fresh ingredients and bold seasonings, you can create a satisfying meal that’s perfect for any occasion. Whether enjoyed right away or as part of your meal prep strategy, this recipe is sure to please everyone at your table!

Print
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Chicken Egg Roll in a Bowl

Chicken Egg Roll in a Bowl is a delightful, healthier twist on traditional egg rolls that brings together savory ground chicken, vibrant veggies, and a delicious sauce—all in one bowl. This comforting dish is perfect for busy weeknights or relaxing weekends when you crave something hearty yet guilt-free. Enjoy the satisfying flavors and textures without the hassle of frying, making it an ideal choice for meal prep or family dinners.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ground chicken
  • 4 cups coleslaw mix (cabbage and carrots)
  • 1 tbsp fresh ginger, grated
  • 3 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil

Instructions

  1. In a large skillet over medium-high heat, sauté ground chicken until browned, about 5-7 minutes.
  2. Stir in minced garlic and grated ginger; cook for another minute until fragrant.
  3. Add coleslaw mix; stir well and cook until tender but still crunchy, about 3-4 minutes.
  4. In a small bowl, whisk together soy sauce and sesame oil; pour over the chicken and veggies, mixing for about two minutes until well combined.
  5. Taste and adjust seasoning as needed. Serve hot, garnished with green onions or sesame seeds.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 29g
  • Cholesterol: 90mg

Keywords: - Customize with additional vegetables like bell peppers or snap peas for added crunch. - For enhanced flavor, marinate the chicken with soy sauce for at least 30 minutes before cooking. - Store leftovers in airtight containers in the fridge for up to three days.

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