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Berry Blast Protein Smoothie

Revitalize your day with the Berry Blast Protein Smoothie, a delicious fusion of mixed berries, creamy Greek yogurt, and protein powder. This refreshing smoothie is perfect for breakfast or as a post-workout snack, delivering essential nutrients and vibrant flavors in every sip. Enjoy a nutritious and satisfying treat that keeps you energized and ready to conquer your day!

  • Total Time: 5 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe banana
  • 1 cup plain Greek yogurt
  • 1 cup almond milk
  • 2 tbsp honey or maple syrup
  • 1 scoop protein powder (whey or plant-based)

Instructions

  1. Gather all ingredients: mixed berries, banana, Greek yogurt, almond milk, honey (or maple syrup), and protein powder.
  2. Add the mixed berries, banana, Greek yogurt, almond milk, honey (or maple syrup), and protein powder into a blender. Blend until smooth, about 1 minute.
  3. If the smoothie is too thick, add a splash more almond milk and blend again. Adjust sweetness if desired.
  4. Pour into your favorite glass and garnish with fresh berries if desired.
  5. Enjoy immediately or store in an airtight container in the fridge for up to 24 hours.
  • Author: Laura Lopez
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (about 350g)
  • Calories: 320
  • Sugar: 27g
  • Sodium: 90mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: - For a creamier texture, use frozen berries instead of fresh. - Feel free to substitute different fruits or add spinach for extra nutrition. - Adjust sweetness levels by adding more or less honey/maple syrup based on your preference.